ONLINE MICRO CERTIFICATION COURSE

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"Stress Management and Yoga: S.M.A.Y."

Greetings from the NICE School of Business Studies, Shobhit Institute of Engineering & Technology (Deemed to be University), Meerut

Shobhit Institute of Engineering & Technology, (popularly known as Shobhit Deemed University), is a NAAC Accredited, deemed to-be university established u/s 3 of UGC Act 1956. We are a research-based, industry oriented and highly ranked multidisciplinary University. Our academic programs are duly approved by UGC, and relevant statutory councils, i.e. AICTE, BCI and NCTE etc. Our strong Alumni Network, of more than 50000 graduates, extends throughout the world serving a wide spectrum of industries globally.

NICE School of Business Studies, Shobhit Deemed University, Meerut offers Online Micro-Certification Course on Stress Management and Yoga (S.M.A.Y.) from 23rd August, 2021 to 27th August, 2021.

Duration of the course:

5 Days

Who can join :

Undergraduates, Postgraduates, Academicians, & Industry Professionals

Mode of Delivery :

Online

Course Starting from :

August 23, 2021

Course Completion Date :

August 27, 2021

Time :

03:00 PM - 04:00 PM (Daily)

Instructor :

Ms. Neha Tyagi

Important Note:

Free Registration | Participation Contribution: Rs.1000/- only
All Participants shall be awarded with E-Certificates on successful completion of the course.

Bank Detail:

Details for Electronic Fund Transfer from Indian Delegates:

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Bank Name: Union Bank of India
Branch address: Shastri Nagar, Meerut
Account Name: Shobhit Institute of Engineering & Technology
(Shobhit University)
Account Number: 496604010029158
IFSC Code: UBIN0549665

Paytm Detail:

Details for Electronic Fund Transfer from Indian Delegates:

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Name: Deepak Kumar Goyal
Mobile: 9927818020

Objective of the Course

The objective of this course is to understand the causes of stress and effect of stress on our personal and professional life. With this course one will get clear strategies for managing the stress and to balance one’s life (personal and professional) with ease.

Courses Outcome:

At the end of the course the learners will be able to:

  • Increase capacity for attentional control, sustained focus and presence.
  • Concepts and practices that deepen the understanding of the mind-body connection, and highlights ways that the body is a direct portal to presence.
  • Cultivate compassion for self and others
  • To manage stress and work in a team – Living stress-free

Course Content

S.No.

 Topics Covered

1

Introduction to Stress, Stress and its releases, How stress, anxiety, and trauma affect the body and mind

2

Reasons of Stress ; Talk about living and food habits which causes stress

3

Test to evaluate stress level

4

Pranayama and Relaxation Techniques to deal with Stress

5

Asanas to deal with Stress

S.No.

 Topics Covered

6

Introduction to Awareness, Expansion of Awareness

7

Techniques to be in awareness

8

Asanas (Desktop Yoga) to deal with Physical stress during working time ( Office Time)

S.No.

 Topics Covered

9

Concept of Group Dynamics, Merging and working as a Team

10

A suite of accessible tools for de-stressing, including: pranayama techniques, Asanas and Meditation

S.No.

 Topics Covered

11

Several techniques to manage the stress and benefits of those techniques

Resource Person

award1

Ms. Neha Tyagi

Assistant Professor, NICE School of Business Studies
Shobhit Institute of Engineering & Technology
(A NAAC Accredited Deemed to-be University) Meerut

Ms. Neha Rani has earned more than 9 years of teaching experience, with an interest in the field of Business Management. She has done MBA in Human Resource Management from GBTU, M.Phil in Human Resource Management from Shobhit University and pursuing Ph.D. from Shobhit University, Meerut. She has also completed Faculty Development Program on Open Source Tools for Research organized by Ramanujam College, University of Delhi. Currently working as an Assistant Professor, School of Business Studies, Shobhit University, Meerut.

She has also completed Yoga Teacher Training Program. She is a Level-3 Yoga Teacher and Evaluator Certified by Quality Council of India. She has done Diploma in Naturopathy and Yoga and Diploma in Nutrition and Health Education and Yoga Instructor Course form SVAYASA University. She is specializes in Corporate Yoga Training and conducts yoga sessions for corporate. She has undergone Special Training for Kids Yoga, Chair Yoga and received Hand Mudra Yoga Therapy from Udemy.

Ms. Neha Rani has been featured in Prime Minister Program “Maan ki Baat” for her Yoga event.

Recently, She has been selected by Ministry of Ayush as a member of Screening Committee for My Life My Yoga Vlogging Contest.

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