A Online Certificate Course

on

“Yoga for Wellness: A way of life”

Shobhit Institute of Engineering & Technology, Meerut has been granted Deemed-to-be University status by the Government of India, Ministry of Human Resource Development, Department of Higher Education vide its Notification No. F-9-37/2004-U.3(A) dated November 8, 2006 under section 3 of the University Grants Commission Act 1956. Under Section 3 of the UGC Act, Deemed-to-be University status is granted by the Central Government to those educational institutions of repute, which fulfill the prescribed standards and comply with various requirements laid down by the UGC.

Duration of the course :

15 Days

Who can join :

Anyone who is Yoga enthusiastic

Mode of Delivery :

Online

Course Starting from :

June 15, 2020

Course Completion Date :

June 30, 2020

Time :

9:30 AM - 10:30 AM

Instructor :

Dr. Anita Rathore

Important Note:

Registration Fee: Rs.500/- | All Participants shall be awarded with e-Certificates on successful completion | Daily Attendance Shall be marked | There shall be an online MCQ based examination after completion of the course |Certificate shall be awarded one week after the completion of the Course

Bank Detail:

Details for Electronic Fund Transfer from Indian Delegates:

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Bank Name: Union Bank of India
Branch address: Shastri Nagar, Meerut
Account Name: Shobhit Institute of Engineering & Technology
(Shobhit University)
Account Number: 496604010029158
IFSC Code: UBIN0549665

Paytm Detail:

Details for Electronic Fund Transfer from Indian Delegates:

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Name: Deepak Kumar Goyal
Mobile: 9927818020

Objective of the Course

  • To practice mental hygiene
  • To possess emotional stability
  • To integrate moral values
  • To attain higher level of consciousness
  • To understand the Fundamental Rights and duties of the citizens.

Learning Outcome

After completion of the course the students shall be able to understand:

  • The Basic Concepts of the Yoga, Pranayama and Meditation
  • The students will be able to demonstrate proficiency at the poses covered in class (at a basic level)
  • The students will increase their dynamic flexibility
  • The students will apply forces and exert themselves using rarely used muscle groups
  • The students will perform proper breathing techniques

Course Plan

Day

Topics Covered

1

Introduction to Yoga: What is Yoga, Definition.

2

Introduction to Sukshma Vyayama: How to Practice Sukshma Vyayam for Ankle Joints, Knee Joints, Hip Joints, Shoulder Joints, Elbow Joints, Fingers and Neck.

3

Ancient Indian Literature: Shruti, Ten Principal Upanishads, Vedas, Up-vedas, Vedangas, Shad Darshan/Upangas. Smriti: Purana, Itihas, Agama.

Day

Topics Covered

4

Gentle Asana Class: How to practice Yoga Asana Poses.

5

Paths Of Yoga: Jnana Yoga, Bhakti Yoga, Karma Yoga, Raja Yoga.

Day

Topics Covered

6

Principles of Yoga: Panch Mahabhuta, Tanmatras, Panch Jodha, Panch Prana, The Shad Chakras, Nadies, Kundalini Shakti.

7

Yoga Sutras Of Maharishi Patanjali

8

Hatha Yoga.

9

Introduction to Pranayama: Nadi Shodh na, Bhramari, Chandra Bhejna, Bhastrika, Sheetli.

Day

Topics Covered

10

Yoga Asana Practice, Deep Relaxation.

11

Shat Karma: Kapalbhati, Neti, Trataka.

12

Yogic Diet

Day

Topics Covered

13

Yoga Nudra

14

Surya Namaskar

15

Meditation.
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